Training Log Archive: StijnIn the 7 days ending Apr 14, 2019:
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Saturday Apr 13, 2019 #
9 AM
Mountain Biking race 41:00 [3] 12.8 km (18.7 kph) +200m
shoes: Merida Big Nine TFS 500
Boven Rock Rally with Rob! Pretty much a massive climbing rogaine, with high points on offer for climbing routes at the old-school, remote crags that nobody visits anymore. So a very AR-like combo of MTB, trail running, bundu-bashing, abseiling and climbing on a beaut of a day :) We managed to get 3rd overall even though we only climbed 9 routes each - of course I really enjoyed the strategising too ;)
The best adventure day I've had in ages!!
http://www.movescount.com/moves/move280563216
*Splitting out different disciplines - this is for the MTB portion.
The best adventure day I've had in ages!!
http://www.movescount.com/moves/move280563216
*Splitting out different disciplines - this is for the MTB portion.
Trail Running race 2:13:00 [3] 12.8 km (10:23 / km) +400m 8:59 / km
shoes: Asics Gel Fuji Trabuco 6 #3
The running/hiking/bundu portion of Rock Rally.
Climbing race 4:44:04 [3] +150m
The climbing/abseiling/rope-admin portion of Rock Rally. 9 routes & 3 abseils each.
Thursday Apr 11, 2019 #
9 AM
Route-setting 2:30:00 [1] +40m
Set a soft 20 in yellow.
1 PM
Climbing 45:00 [3] +70m
Fore-running. 16L,20L,19L,18L.
Wednesday Apr 10, 2019 #
8 PM
Climbing 1:00:00 [3] +90m
Great session at CR with Rob. All routes nicely suited my style, but good to feel like I can climb quite a few hard routes in one session fairly comfortably.
19L,22L,23L,21L,20L,17L.
19L,22L,23L,21L,20L,17L.