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Training Log Archive: Stijn

In the 7 days ending Apr 14:

activity # timemileskm+m
  Climbing3 6:29:04 310
  Route-setting1 2:30:00 40
  Trail Running1 2:13:00 7.95(16:43) 12.8(10:23) 400
  Mountain Biking1 41:00 7.95(11.6/h) 12.8(18.7/h) 200
  Total4 11:53:04 15.91 25.6 950

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Saturday Apr 13 #

9 AM

Mountain Biking race 41:00 [3] 12.8 km (18.7 kph) +200m
shoes: Merida Big Nine TFS 500

Boven Rock Rally with Rob! Pretty much a massive climbing rogaine, with high points on offer for climbing routes at the old-school, remote crags that nobody visits anymore. So a very AR-like combo of MTB, trail running, bundu-bashing, abseiling and climbing on a beaut of a day :) We managed to get 3rd overall even though we only climbed 9 routes each - of course I really enjoyed the strategising too ;)

The best adventure day I've had in ages!!

http://www.movescount.com/moves/move280563216

*Splitting out different disciplines - this is for the MTB portion.

Trail Running race 2:13:00 [3] 12.8 km (10:23 / km) +400m 8:59 / km
shoes: Asics Gel Fuji Trabuco 6 #3

The running/hiking/bundu portion of Rock Rally.

Climbing race 4:44:04 [3] +150m

The climbing/abseiling/rope-admin portion of Rock Rally. 9 routes & 3 abseils each.

Thursday Apr 11 #

9 AM

Route-setting 2:30:00 [1] +40m

Set a soft 20 in yellow.
1 PM

Climbing 45:00 [3] +70m

Fore-running. 16L,20L,19L,18L.

Wednesday Apr 10 #

8 PM

Climbing 1:00:00 [3] +90m

Great session at CR with Rob. All routes nicely suited my style, but good to feel like I can climb quite a few hard routes in one session fairly comfortably.

19L,22L,23L,21L,20L,17L.

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