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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Aug 21, 2005:

activity # timemileskm+mload
  Orienteering1 2:40:00 3.73(42:55) 6.0(26:40)6 /6c100%480.0
  Total1 2:40:00 3.73(42:55) 6.0(26:40)6 /6c100%480.0

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Su

Sunday Aug 21, 2005 #

Orienteering 2:40:00 [3] *** 6.0 km (26:40 / km)
spiked:6/6c shoes: integrators

Control pickup at Great Mtn Rogaine. Parked near W2 waterstop and picked up 24, 26, 65, 35, 47 and 78. 65, 35, 47 was a loop I had thought would be a good addition to the loop Bob and I did yesterday. Very easy navigation (good night controls), but a lot of climb. Best to use the switchbacks rather than cut the corners.

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