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Training Log Archive: Charlie

In the 1 days ending Nov 3, 2005:

activity # timemileskm+mload
  Running1 45:33 4.4(10:21) 7.08(6:26)136.6
  Total1 45:33 4.4(10:21) 7.08(6:26)136.6

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Th

Thursday Nov 3, 2005 #

Running 45:33 [3] 4.4 mi (10:21 / mi)

Down Bunker Hill and up Hanson. Felt quite a bit better than the last few days. Includes a couple of minutes chatting up neighbor Alla who was walking along the road.

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