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Training Log Archive:
Charlie
In the 1 days ending Nov 3, 2005:
activity
#
time
miles
km
+m
load
Running
1
45:33
4.4
(10:21)
7.08
(6:26)
136.6
Total
1
45:33
4.4
(10:21)
7.08
(6:26)
136.6
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Th
Thursday Nov 3, 2005
#
Running
45:33
[
3
] 4.4 mi (10:21 / mi)
Down Bunker Hill and up Hanson. Felt quite a bit better than the last few days. Includes a couple of minutes chatting up neighbor Alla who was walking along the road.
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