Training Log Archive: CharlieIn the 1 days ending Sep 25, 2008:
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Thursday Sep 25, 2008 #
Hike 2:20:00 [1] 11.0 km (12:44 / km)
weight:163lbs
Tunxis trail loop with Rhonda and Hazel.
Gym 12:00 [5]
abbreviated warmup, then the workout known as Fran: Thrusters and pullups, 21-15-9. 25 lb dumbbells for the thrusters. Time was 7:44, which was better than last time by almost a minute.