Training Log Archive: CharlieIn the 1 days ending Mar 4, 2011:
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Friday Mar 4, 2011 #
6 AM
Rowing Machine 21:30 [3] 5.0 km (4:18 / km)
slept:7.25 weight:161lbs
Planned to take it easier, but time was still pretty good. Avoided the temptation to act like a Russian weightlifter and shave a second off my time from a couple of days ago.
Splits:
430.6
421.6
418.1
414.1
405.2
Splits:
430.6
421.6
418.1
414.1
405.2
10 AM
Hike 1:11:43 [1] 3.7 mi (19:24 / mi) +193m 16:41 / mi
shoes: gel kayanos - old
with Rhonda, Zack and Sassy at Peoples SF. Snowmobile tracks kind of crunchy, but still in good shape. Someone had been out on them on a snowmobile this morning already.
3 PM
weights 35:00 [3]
bench press workout with Zack. He is more capable than I. We were using a bar and rack, rather than the smith machine. He likes the bar better, and I do, too, as long as I have a spotter.
Quite a few sets, and kind of lost track of what we did, but I did bench 125, which was better than I expected. Took 135 off the rack, but decided not to try bringing it down.
Zack was pretty capable with 145, which was the biggest weight we used today.
Quite a few sets, and kind of lost track of what we did, but I did bench 125, which was better than I expected. Took 135 off the rack, but decided not to try bringing it down.
Zack was pretty capable with 145, which was the biggest weight we used today.
7 PM
Note
Watched Talk to Her while we were waiting for Zack to pick up Jess in Bridgeport. Very fine. This is my 4th Pedro Almodovar movie, and I am quite a fan.