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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Mar 6, 2011:

activity # timemileskm+mload
  Rowing Machine1 21:35 3.11(6:57) 5.0(4:19)64.8
  Total1 21:35 3.11(6:57) 5.0(4:19)64.8
averages - sleep:7.5 rhr:55 weight:163lbs

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Su

Sunday Mar 6, 2011 #

9 AM

Rowing Machine 21:35 [3] 5.0 km (4:19 / km)
rhr:55 slept:7.5 weight:163lbs

Back very tender today, so took it slow, at least for the first half. Only two real pickups, and those were relatively modest.

436.4
422.1
416.1
414.6
406.1

21:35.3 total

Back no worse for the experience.

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