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Training Log Archive: Charlie

In the 1 days ending Mar 15, 2011:

activity # timemileskm+mload
  Rowing Machine1 30:00 6.8(4:25) 10.95(2:44)90.0
  Total1 30:00 6.8(4:25) 10.95(2:44)90.0
averages - sleep:5.5 rhr:56 weight:163lbs

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Tu

Tuesday Mar 15, 2011 #

1 PM

Rowing Machine 30:00 [3] 6.8 mi (4:25 / mi)
rhr:56 slept:5.5 weight:163lbs

It may be getting to time for a rest break of several days - my left hand is pretty sore today. Otherwise, just working up a sweat and not trying to set any records.

6 minute splits today

1306
1335
1358
1383
1422

Total 6804

Late night last night, playing chess with Zack (and snacking). Up early today to drop R&Z off at the airport for a trip to TX.

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