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Training Log Archive: Charlie

In the 1 days ending Mar 17, 2011:

activity # timemileskm+mload
  Running1 55:42 4.92(11:19) 7.92(7:02) 105164.6
  Total1 55:42 4.92(11:19) 7.92(7:02) 105164.6
  [1-5]1 55:38
averages - sleep:7.5 rhr:57 weight:161lbs

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Th

Thursday Mar 17, 2011 #

3 PM

Running 55:42 intensity: (4 @0) + (5 @1) + (5:58 @2) + (45:42 @3) + (3:53 @4) 4.92 mi (11:19 / mi) +105m 10:37 / mi
ahr:136 max:154 rhr:57 slept:7.5 weight:161lbs shoes: 2011 NB MT840

No rowing again today. Hand is still pretty sore. Nice day, decided to try a trip to McLean Game Refuge. I guess I wasn't reading the notes on walk's log that carefully. Much more snow and ice than I was expecting. After about 3 miles I bailed out to the road and finished along Barndoor Hills Rd. Extremely hard. R hamstring very painful, mid-back very stiff.
C • Snow country 1

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