Training Log Archive: Charlie

Experimental outing with Sassy. 2 hospital loops and then one dog loop. Wore compression tights, and paid particular attention on the downhills to keep my stride short. A little discomfort and tightness in the hamstring, but 0 on the pain scale. I wouldn't push it any further at this point, but perhaps I can intersperse a little jogging tomorrow at Sessions.

In our gym, back stretching and lifting practice. 5 sets of 10 supermans, 5 back extensions, 5 front squats, then 5x5 mini OHS, then started doing cleans, but I saw Rhonda coming home, so I went back in.