Training Log Archive: CharlieIn the 1 days ending Apr 8, 2015:
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Wednesday Apr 8, 2015 #
5 PM
Rowing Machine 21:07 [3] 5.0 km (4:13 / km)
slept:6.5 weight:164lbs
Pretty good. Wasn't in striking distance of 21 in the early going, which removed the stress of trying for it, but a good hard workout anyway.
Split paces:
2:08.0
2:07.8
2:07.9
2:07.2
2:02.2
Nice strong finish, the last 300 or so all at sub 2:00.
Split paces:
2:08.0
2:07.8
2:07.9
2:07.2
2:02.2
Nice strong finish, the last 300 or so all at sub 2:00.
10 PM
Gym 30:00 [3]
Limber session after long day at the computer, trying to catch up before a week away.