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Training Log Archive: Charlie

In the 1 days ending Jun 9, 2017:

activity # timemileskm+mload
  cycling1 2:16:03 27.1(5:01) 43.62(3:07) 482177.8
  Gym1 35:00
  Total2 2:51:03 27.1 43.62 482177.8
  [1-5]1 1:58:06
averages - sleep:8 weight:165.2lbs

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Fr

Friday Jun 9, 2017 #

5 AM

Gym 35:00 [0]
slept:8.0 weight:165.2lbs

part of Rhonda's class, feeling more than usually lethargic today, after feeling really lethargic last night. Maybe go for a lyme test today? Rhonda had one, they said she tested positive in one band, which doesn't seem to mean much, although I was not familiar with the whole bands business.
10 AM

cycling 2:16:03 intensity: (17:57 @0) + (1:12:30 @1) + (34:50 @2) + (7:25 @3) + (3:21 @4) 27.1 mi (5:01 / mi) +482m 4:45 / mi
ahr:105 max:153

With Rhonda, from W Simsbury out to the bike path and up a ways into Granby, North Granby and then back via Barndoor Hills Rd, etc.

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