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Training Log Archive: Charlie

In the 1 days ending Jul 11, 2017:

activity # timemileskm+mload
  Gym1 1:00:00
  Running1 15:55 1.29(12:22) 2.07(7:41) 8146.4
  Total2 1:15:55 1.29 2.07 8146.4
  [1-5]1 14:29
averages - sleep:7 weight:164lbs

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Tu

Tuesday Jul 11, 2017 #

6 AM

Gym 1:00:00 [0]
slept:7.0 weight:164lbs

Easy stuff in the gym with Eric, in deference to recent problems. Stretching, mostly.
4 PM

Running 15:55 intensity: (1:26 @0) + (27 @1) + (2:14 @2) + (5:45 @3) + (6:03 @4) 2.07 km (7:41 / km) +81m 6:26 / km
ahr:139 max:158 shoes: 2014 gel kayano

1 dog loop, same as yesterday. I told myself if I get under 16, I will be eligible to start trying 2, so maybe next week, if it fits in, as I don't think I'm going to do it this week. No burning sensation in the leg, or very little, but still the strange numb feeling, but mostly only if I lengthen my stride a bit. So no hurry.
C • Planning 4

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