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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Feb 27, 2019:

activity # timemileskm+mload
  Hike1 1:01:19 4.16(14:44) 6.7(9:10) 42119.8
  Gym1 20:0060.0
  Total2 1:21:19 4.16 6.7 42179.8
  [1-5]2 1:20:59
averages - sleep:7 weight:163.6lbs

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Wednesday Feb 27, 2019 #

8 AM

Gym (Yoga) 20:00 [3]

10 AM

Hike 1:01:19 intensity: (20 @0) + (11:52 @1) + (39:38 @2) + (9:16 @3) + (13 @4) 4.16 mi (14:44 / mi) +42m 14:17 / mi
ahr:117 max:151 slept:7.0 weight:163.6lbs shoes: 2017 Gray Gel Kayanos

With Rhonda from PV. Quite cold today.

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