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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Jun 27, 2021:

activity # timemileskm+mload
  Hike1 1:25:34 4.39(19:29) 7.07(12:07) 99100.2
  Yoga1 21:0063.0
  Total2 1:46:34 4.39 7.07 99163.2
  [1-5]2 1:40:14
averages - sleep:5.5 weight:163.4lbs

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Su

Sunday Jun 27, 2021 #

6 AM

Yoga 21:00 [3]

9 AM

Hike 1:25:34 intensity: (6:20 @0) + (1:05:50 @1) + (6:14 @2) + (6:44 @3) + (26 @4) 4.39 mi (19:29 / mi) +99m 18:13 / mi
ahr:96 max:158 slept:5.5 weight:163.4lbs shoes: 2020 Blue Gel Kayanos

With Rhonda at the lake. Back is pretty sore today.

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