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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Apr 22, 2022:

activity # timemileskm+mload
  Hike1 1:06:21 3.21(20:41) 5.16(12:51) 1251.5
  Total1 1:06:21 3.21(20:41) 5.16(12:51) 1251.5
  [1-5]1 36:11

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Fr

Friday Apr 22, 2022 #

10 AM

Hike 34:34 intensity: (24:01 @1) + (7:25 @2) + (3:07 @3) + (1 @4) 1.82 mi (19:02 / mi) +12m 18:39 / mi
ahr:106 max:147

Hike 31:47 intensity: (30:10 @0) + (48 @1) + (49 @3) 1.39 mi (22:52 / mi)
ahr:77 max:92 shoes: 2021 B & W Gel Kayano 12s

Up to Cocoon to say goodbye to the kids, lunch at Khe Yo with Jess, George and Leslie, then later back to pick up the car and head to West Point.

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