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Training Log Archive: Charlie

In the 31 days ending Jan 31, 2004:

activity # timemileskm+mload
  Running2 2:41:33 17.2(9:24) 27.68(5:50)484.6
  Total2 2:41:33 17.2(9:24) 27.68(5:50)484.6

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Friday Jan 30, 2004 #

Running 1:19:04 [3] 8.6 mi (9:12 / mi)

Pleasant Valley to Riverton and back, up E side back W side, with Rhonda. Cold and a little windy. Glad I had a neck warmer.

Saturday Jan 24, 2004 #

Running 1:22:29 [3] 8.6 mi (9:35 / mi)

Pleasant Valley to Riverton and back, out W side, back E. with Matthew. Bitter cold, around 5 degrees. Not too windy, though.

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