Training Log Archive: CharlieIn the 7 days ending Apr 2, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 2, 2016 #
Note
slept:2.0
Our flight got in around 11, shuttle into town. The Rome airport is very efficient. We were at the apartment around 12:10. Met Rodolfo the owner, then went out for lunch and a walk around town, across the Tevere, past the ruins at Largo Argentino with all the cats, to the Pantheon, Trevi Fountain, Piazza Venezia with the Victor Emmanuel Monument, Campidoglio and Forums. A stroll through the Teatro Marcello, with some reconstruction going on there, and back to the apartment in Trastevere for a much needed nap, and to await George and Leslie. Las time we were here, Trevi fountain was empty and under repairs. Beautiful clean water now, quite a sight but impossibly crowded in a Saturday afternoon.
Friday Apr 1, 2016 #
9 AM
Rowing Machine 8:50 [3] 2.0 km (4:25 / km)
slept:6.75 weight:166lbs
decidedly less energy today than Wednesday, but got it done. Now another two week break from the erg.
Thursday Mar 31, 2016 #
6 AM
PT exercises 1:00:00 [3]
slept:6.25 weight:163.6lbs
Weekly session with Eric.. Stiffer this morning.
Wednesday Mar 30, 2016 #
8 AM
Note
slept:6.75 weight:164.2lbs
Signs of the times. Out on a dog loop with Sassy this morning. As we were getting back we heard a flock of turkeys gobbling. She was on high alert, but they were gone by the time we got to the field. Grass is starting to green up.
11 AM
Rowing Machine 8:27 [3] 2.0 km (4:14 / km)
Success! I have been thinking for a day or so that I could try this again, and I was able to go without undue strain on my back. I did a little test of 10 strokes and it seemed fine, so decided to try 2K. Thought 9 minutes would be good, but once I got going I had more energy. First time since Feb 1!
Tuesday Mar 29, 2016 #
1 PM
Hike 1:01:05 4.26 mi (14:20 / mi) +326m 11:35 / mi
ahr:132 max:171 slept:7.5 weight:164lbs shoes: 2012 gel kayanos
Around the neighborhood. Not sure how I did this in under an hour two weeks ago. Felt like I was moving pretty briskly today.
MRI scheduled later today, see if they find anything interesting in my back.
MRI scheduled later today, see if they find anything interesting in my back.
Monday Mar 28, 2016 #
5 AM
Gym 55:00 [1]
slept:5.25 weight:164.6lbs
Rhonda's morning class. Stiff.
3 PM
Hike 1:02:34 4.26 mi (14:41 / mi) +307m 12:00 / mi
ahr:122 max:160 shoes: 2012 gel kayanos
Sunday Mar 27, 2016 #
12 PM
Hike 1:05:20 4.28 mi (15:16 / mi) +314m 12:26 / mi
ahr:111 max:204 slept:7.0 weight:164lbs
Around the neighborhood with Rhonda. Brisk pace, but not overly so. Cool when we started, but I was pretty soaked with sweat by the end. Definitely good for me, and I felt a lot better afterwards than the creaky old gent who got up this morning.