Training Log Archive: afrothunder

In the 1 days ending Apr 9, 2009:

activity

time

miles

Running

15:32

2.0

3.22

Total

15:32

2.0

3.22

0:15

0:00

Running race (Fairport) 5:27 [5] 1.0 mi (5:27 / mi)
shoes: Asics Hyper MD

yea...bad race...every time i put in 527.5 it changes it to 5315...seriously

Running race (Fairport) 2:31 [4] 0.5 mi (5:02 / mi)
shoes: Asics Hyper MD

yea...

Running race (Fairport) 2:34 [4] 0.5 mi (5:08 / mi)
shoes: Asics Hyper MD

yea...4 x 8

Running warm up/down (Fairport) 5:00 [2]
shoes: Nike Air Pegasus

yea...