Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: afrothunder

In the 1 days ending Apr 28, 2009:

activity # timemileskm+m
  Weight Lifting1 40:00
  Running1 11:00 1.35(8:09) 2.17(5:04)
  Total1 51:00 1.35 2.17

«»
0:51
0:00
» now
Tu

Tuesday Apr 28, 2009 #

Weight Lifting (Gym Class Hero) 40:00 [3]
shoes: Nike Air Pegasus

yea...did weight room the whole time in gym cuz it was raining...it was more intense than lifting at practice cuz i was getting graded

Running (Practice) 11:00 [3] 1.35 mi (8:09 / mi)
shoes: Nike Air Pegasus

yea...didnt do too much actual running today...meet tomorrow...forgot to retire the shoes so maybe tomorrow...

« Earlier | Later »