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Training Log Archive: afrothunder

In the 1 days ending Dec 22, 2009:

activity # timemileskm+m
  Running1 27:32 3.18(8:39) 5.12(5:23)
  Total1 27:32 3.18(8:39) 5.12(5:23)

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Tu

Tuesday Dec 22, 2009 #

Running (Practice) 27:32 [3] 3.18 mi (8:39 / mi)
shoes: Nike Livestrong

yea...really slow...

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