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Training Log Archive: afrothunder

In the 1 days ending Sep 13, 2019:

activity # timemileskm+m
  Running1 30:53 4.55(6:47) 7.32(4:13)
  Total1 30:53 4.55(6:47) 7.32(4:13)

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Fr

Friday Sep 13, 2019 #

7 PM

Running (New Jersey) 30:53 [3] 4.55 mi (6:47 / mi)
shoes: Nike Pegasus 34

yea...had to take a nap before this one

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