Training Log Archive: YakIn the 1 days ending Jul 16, 2012:
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| Mo |
Monday Jul 16, 2012 #
Gyn strength session 30:00 [3]
Decided I needed to do something different - so investigated the small gym across the road from Dernancourt shopping centre and got a week free try-out. Very basic but it has the standard weight machines, and also a whixx bang massage chair. Arms were pretty useless as I suspected. Quads still sore from hike a bike.
Then going back across Dern. shopping centre what do i see but big "Goodlife" gym signs going up on the former Haggle store. Went there and enquired - starting in Nov. Will be very upmarket but only 12 month memberships, which i dont like.
Picked up the sponsorship gear for MTBO today - great Maxxis tyres, Limar, Clean Bottle and Birzman products. Nice.
Then going back across Dern. shopping centre what do i see but big "Goodlife" gym signs going up on the former Haggle store. Went there and enquired - starting in Nov. Will be very upmarket but only 12 month memberships, which i dont like.
Picked up the sponsorship gear for MTBO today - great Maxxis tyres, Limar, Clean Bottle and Birzman products. Nice.
walk 30:00 [3]