Training Log: Yak
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||mt bike||2|| 4:11:00|| 32.93||(7:37)|| 53.0||(4:44)|
| ||Road Cycling||1|| 3:28:00|| 41.63||(5:00)|| 67.0||(3:06)|| 980|
| ||walk||1|| 15:00|
| ||Total||3|| 7:54:00|| 74.56|| 120.0|| 980|
mt bike 2:00:00  25.0 km (4:48 / km)
Ride up Anstey..up the steepest tk by mistake, again doing mtbo mapping.
Then took a secret shortcut to Houghton and back to top of Anstey..then down the exposed track where i almost got blown off my bike
walk 15:00 
checking out a track
Road Cycling 3:28:00  67.0 km (3:06 / km) +980m 2:54 / km
Ride with Michelle, Liz, Steve, Peter from Kangarilla.
Debated about going but glad I did though it was a difficult drive there.
Michelle planned it and took onboard my liking for back rds.
we even accidentally did about a km on dirt! Also dropped in on The Cube at McClaren vale and saw the sculptures.
Didnt think i would handle Willunga Hill well after sitting down for a coffee / drink stop but I actually did really well and beat the others easily.
Caught up with Barb & Ian Smith later. Unfortunately Barb's cancer has returned badly.
mt bike 2:11:00  28.0 km (4:41 / km)
Anstey Hill mtbo mapping
|Training kilometers by activity|
all weeks |