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Attackpoint - performance and training tools for orienteering athletes

Training Log: Yak

In the last 7 days:

activity # timemileskm+m
  mt bike2 4:11:00 32.93(7:37) 53.0(4:44)
  Road Cycling1 3:28:00 41.63(5:00) 67.0(3:06) 980
  walk1 15:00
  Total3 7:54:00 74.56 120.0 980
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Saturday May 30 #

mt bike 2:00:00 [3] 25.0 km (4:48 / km)

Ride up Anstey..up the steepest tk by mistake, again doing mtbo mapping.
Then took a secret shortcut to Houghton and back to top of Anstey..then down the exposed track where i almost got blown off my bike

walk 15:00 [3]

checking out a track

Friday May 29 #

Road Cycling 3:28:00 [3] 67.0 km (3:06 / km) +980m 2:54 / km

Ride with Michelle, Liz, Steve, Peter from Kangarilla.
Debated about going but glad I did though it was a difficult drive there.
Michelle planned it and took onboard my liking for back rds.
we even accidentally did about a km on dirt! Also dropped in on The Cube at McClaren vale and saw the sculptures.
Didnt think i would handle Willunga Hill well after sitting down for a coffee / drink stop but I actually did really well and beat the others easily.
Caught up with Barb & Ian Smith later. Unfortunately Barb's cancer has returned badly.

Thursday May 28 #

mt bike 2:11:00 [3] 28.0 km (4:41 / km)

Anstey Hill mtbo mapping

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L KneeHyperextension773+days
TorsoLower Back Pain3,307+days
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