Training Log Archive: YakIn the 1 days ending Sep 3, 2013:
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Tuesday Sep 3, 2013 #
mt bike 3:36:00 [3] 82.0 km (2:38 / km) +1500m 2:25 / km
Supposed gp ride from Mylor on 30 degree day - heaps of riders but just 6 of us on the long. I had wanted to get an early start but the two other slower riders had already snuck away several minutes ahead.
Mylor - UP Stock rd to Heathfield, down past Loftia, the 20% long up on Morgan rd to Scott Ck. Early leavers were waiting there and faster ones on my tail, as they had given me some minutes grace. Team time trialled over along ridges to Clarendon where they descended faster and got away. Up out of Clarendon, Up out of Kangarilla to Meadows for short stop.
Michelle Soar had gone with short riders and decided to join me for 2nd half. Only 3 of us did the whole course. Up out of Meadows to Macclesfield, backrd out of there and ended up in Mt Barker, UP Bollen rd and another steep climb to Echunga Rd 5km from Hahndorf. About 2 km from H went left near cemetery and finally down steeply to River Rd and out to Mylor.
I didn't feel so healthy when I started (late night) and legs never felt gd but it was all gd training and I was happy to have completed it.
Mylor - UP Stock rd to Heathfield, down past Loftia, the 20% long up on Morgan rd to Scott Ck. Early leavers were waiting there and faster ones on my tail, as they had given me some minutes grace. Team time trialled over along ridges to Clarendon where they descended faster and got away. Up out of Clarendon, Up out of Kangarilla to Meadows for short stop.
Michelle Soar had gone with short riders and decided to join me for 2nd half. Only 3 of us did the whole course. Up out of Meadows to Macclesfield, backrd out of there and ended up in Mt Barker, UP Bollen rd and another steep climb to Echunga Rd 5km from Hahndorf. About 2 km from H went left near cemetery and finally down steeply to River Rd and out to Mylor.
I didn't feel so healthy when I started (late night) and legs never felt gd but it was all gd training and I was happy to have completed it.