Training Log Archive: M.MuppetIn the 1 days ending Oct 24, 2012:
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Wednesday Oct 24, 2012 #
6 AM
Bike 1:12:59 [4] 29.2 km (2:30 / km) +373m 2:21 / km
Ride from Somerset to Burnie park to meet up with the others - only 1 other out today - apparantly round the bay caused some damage, including broken colarbone to Lindsay! From park did short fernglade - stowport hill loop and then back to somerset. Had a dip up fernglade and brought best time back to 12.54. Need to knock another minute off to get to the 12 minute aim.
6 PM
exercise circuit 1:00:00 [4]
Solid little indoor session at KAW. Starting to feel a little stronger I think, very warm indoors and sweated heaps.