Training Log Archive: cortelmcmIn the 1 days ending Oct 23, 2008:
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Thursday Oct 23, 2008 #
Weight Lifting 1:00:00 [3]
slept:9.0 weight:184.6lbs (injured)
Back, Biceps, abs and 10 min on oliptical
Physical Therapy 30:00 [1]
Knee is feeling better. Did exercises focusing on glutes and quad strength
Bike 1:00:00 [3] 10.0 mi (10.0 mph) +800ft
4 short climbs on great day in SF (86 degrees and no wind). Felt better and was able to ride awkwardly out of the saddle, also willing to try and chase a little. Still pretty feeble out there.