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Training Log Archive: cortelmcm

In the 1 days ending Aug 20, 2010:

activity # timemileskm+ft
  Bike1 1:48:10 22.74(12.6/h) 36.6(20.3/h) 1920
  Total1 1:48:10 22.74(4:45) 36.6(2:57) 1920
averages - sleep:7 weight:178lbs

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Fr

Friday Aug 20, 2010 #

Bike (Road Bike) 1:48:10 [3] 22.74 mi (12.6 mph) +1920ft
slept:7.0 weight:178lbs

Nice morning ride.

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