Training Log Archive: cortelmcm

In the 1 days ending Oct 20, 2013:

activity

time

miles

+ft

Weight Lifting

1:20:00

Yoga

1:15:00

Run

49:23

5.1

(6.2/h)

8.21

(10.0/h)

825

Total

3:24:23

5.1

8.21

825

averages - sleep:5 weight:172lbs

3:24

0:00

Yoga 1:15:00 [3]

Yoga with Cindy

Run 49:23 [3] 5.1 mi (6.2 mph) +825ft

Good steady run

Weight Lifting 1:20:00 [3]
slept:5.0 weight:172lbs

Good focused lift