Training Log Archive: cortelmcm

In the 1 days ending Dec 4, 2013:

activity

time

miles

+ft

Run

49:05

4.49

(5.5/h)

7.22

(8.8/h)

700

Weight Lifting

20:00

Total

1:09:05

4.49

7.22

700

averages - sleep:8 weight:172lbs

1:09

0:00

Weight Lifting 20:00 [3]
slept:8.0 weight:172lbs

6 AM

Run 49:05 4.49 mi (5.5 mph) +700ft
ahr:129 max:172

Steady run before busy day at work