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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 1 days ending Apr 29, 2015:

activity # timemileskm+ft
  Run1 27:27 3.1(6.8/h) 5.0(10.9/h) 308
  Weight Lifting1 20:00
  Total2 47:27 3.1 5.0 308
averages - sleep:4 weight:173lbs

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Wednesday Apr 29, 2015 #

Weight Lifting 20:00 [3]
slept:4.0 weight:173lbs

4 PM

Run 27:27 [3] 3.1 mi (6.8 mph) +308ft

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