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Training Log Archive: cortelmcm

In the 1 days ending Dec 14, 2015:

activity # timemileskm+ft
  Bike1 1:02:39 10.46(10.0/h) 16.83(16.1/h) 2245
  Weight Lifting1 20:00
  Total2 1:22:39 10.46 16.83 2245
averages - sleep:4 weight:175lbs

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Mo

Monday Dec 14, 2015 #

Weight Lifting 20:00 [3]
slept:4.0 weight:175lbs

6 AM

Bike 1:02:39 [3] 10.46 mi (10.0 mph) +2245ft

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