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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 1 days ending Nov 21, 2017:

activity # timemileskm+ft
  Run1 32:02 3.09(5.8/h) 4.97(9.3/h) 475
  Weight Lifting1 20:00
  Total2 52:02 3.09 4.97 475
averages - sleep:8.5 weight:174lbs

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Tu

Tuesday Nov 21, 2017 #

Weight Lifting 20:00 [3]
slept:8.5 weight:174lbs

6 AM

Run 32:02 [3] 3.09 mi (5.8 mph) +475ft

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