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Training Log Archive: cortelmcm

In the 1 days ending Nov 4, 2019:

activity # timemileskm+ft
  Weight Lifting1 1:20:00
  Bike1 43:04 8.8(12.3/h) 14.16(19.7/h) 1022
  Total2 2:03:04 8.8 14.16 1022
averages - sleep:7 weight:173lbs

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Mo

Monday Nov 4, 2019 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:173lbs

5 AM

Bike 43:04 [3] 8.8 mi (12.3 mph) +1022ft

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