Training Log Archive: carbonIn the 1 days ending Feb 22, 2010:
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| Mo |
Monday Feb 22, 2010 #
Running 45:00 [3]
Treadmill run. Was really good. Kept an average of 6 miles per whatever it is the treadmill is showing....why can't it be in metric?! I just don't get it....
Weights/Strength 45:00 [3]
Upper body and core. Upped some of the smaller weights and felt great.
Weights/Strength 10:00 [3]
Glutes (physio)