Training Log Archive: carbonIn the 1 days ending Mar 16, 2010:
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Tuesday Mar 16, 2010 #
Spinning 2:15:00 [3]
Warm-up drills for 30 minutes
30 minute distance race (everyone at the same time with distance added up per team)
5 minute rest
10 minute distance race (everyone at the same time with distance added up per team)
5 minute rest
2km race (rotating through the whole group - first team through won)
30 minute distance race (everyone at the same time with distance added up per team)
5 minute rest
10 minute distance race (everyone at the same time with distance added up per team)
5 minute rest
2km race (rotating through the whole group - first team through won)
Weights/Strength 15:00 [3]
Back and glutes (physio)