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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carbon

In the 1 days ending Feb 26, 2015:

activity # timemileskm+m
  Spinning1 1:00:00
  Yoga1 25:00
  Total2 1:25:00

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1:25
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Th

Thursday Feb 26, 2015 #

6 PM

Spinning 1:00:00 [3]

Main set was a bunch of intervals of 2 min at 90% and 30 sec at 105% of FTP.
9 PM

Yoga 25:00 [1]

Yoga for flexibility

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