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Training Log Archive: carbon

In the 1 days ending Aug 10, 2015:

activity # timemileskm+m
  Running1 54:00 5.28(10:13) 8.5(6:21) 350
  Total1 54:00 5.28(10:13) 8.5(6:21) 350

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Mo

Monday Aug 10, 2015 #

4 PM

Running (Trail) 54:00 [3] 8.5 km (6:21 / km) +350m 5:16 / km
shoes: Speed Cross (Blue)

A run with Myka and CO on the Montaine loop. We dropped down a little lower than usual which made it a little longer with more elevation than the 'normal' loop.

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