Running 1:00:00 [3]
shoes: Salomon Speed
Hill repeats with the Dirtbags. I love the Dirtbags.
5 x
30 sec hard up, 30 sec easy down
45 sec hard up, 60 sec easy down
60 sec hard up, 90 sec easy down
45 sec hard up, 60 sec easy down
30 sec hard up, 30 sec easy down