Training Log Archive: BernardIn the 7 days ending Jul 15, 2016:
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Friday Jul 15, 2016 #
GYM (30 x 30 class) 1:00:00 [5]
30 min core aerobics with weights
30 min sprints spin. 2:1 ratio ( 2 sprint, 1 recover)
I was absolutely wasted at the end . Actually felt a bit sick.
Truly level 5 training.
30 min sprints spin. 2:1 ratio ( 2 sprint, 1 recover)
I was absolutely wasted at the end . Actually felt a bit sick.
Truly level 5 training.
Thursday Jul 14, 2016 #
GYM 50:00 [5] 6.0 km (8:20 / km)
run 5K - 30 min
stairs at high aerobic pace - 20 min
stairs at high aerobic pace - 20 min
Wednesday Jul 13, 2016 #
GYM 45:00 [3]
TRX Class - strength /cardio
Tuesday Jul 12, 2016 #
GYM (watts bike) 55:00 [3]
46 minutes at 208 watts. the rest of the time was warmup/cool down.
This is a lot more watts than I usually put out. typical is 194 .
Having not pushed hard this weekend definitely recharged my legs.
There is only one Conclusion possible: Long hours doing bathroom renovation and a couple of hours of training makes you stronger than long hours of training and short hours of renovation.
This is a lot more watts than I usually put out. typical is 194 .
Having not pushed hard this weekend definitely recharged my legs.
There is only one Conclusion possible: Long hours doing bathroom renovation and a couple of hours of training makes you stronger than long hours of training and short hours of renovation.