In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||road ride||1|| 5:07:00|| 52.2||(5:53)|| 84.0||(3:39)|| 1400|
| ||Spinning||1|| 40:00|
| ||Total||2|| 5:47:00|| 52.2|| 84.0|| 1400|
road ride 5:07:00  84.0 km (3:39 / km) +1400m 3:22 / km
85 mile ride with Alan K. Very windy.
Check out this animation of the ride from my strava stats.
This is very cool.
We had a 18.5 mph pace to Nyack and 17.4 mph pace to the base of Bear Mountain. But the climb to the top ate at the pace and we ended up with 16.4 mph.
Spinning 40:00 
just did an moderate spin today. Original plan was to take a rest day in preperation for a hard ride tomorrow. But we have put off the ride till sunday because of rain tomorrow.
Plan is to ride from George washing bridge up to Bear Mountain and back. 80 miles with 4200 feet of climb. Planning to do a 17 - 17.5 mph pace.
Saturday will be a rest day. Thats nice.
Well maybe I will go for a trail run with Rusty.
all weeks |