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Training Log Archive: NPFoppen

In the 1 days ending Mar 12, 2011:

activity # timemileskm+m
  Running2 51:14 6.52 10.5
  Total2 51:14 6.52 10.5
averages - sleep:8

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Sa

Saturday Mar 12, 2011 #

Note
slept:8.0

1 PM

Running warm up/down 10:00 [2]

2 PM

Running race 41:14 [5] 10.5 km (3:56 / km)
ahr:182 max:190

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