Training Log Archive: NPFoppenIn the 1 days ending Mar 22, 2011:
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Tuesday Mar 22, 2011 #
Note
slept:8.0 weight:67.8kg
7 PM
Strength & Conditioning (Eccentric calf exercises) 8:00 [3]
9 PM
Running 18:30 [2] 4.0 km (4:38 / km)
ahr:144 max:151 shoes: Nike Zoom Structure Triax+ 12
Strength & Conditioning (W-Program) 20:00 [3]
Strength & Conditioning (Ankle exercises) 12:00 [2]