Training Log Archive: NPFoppen

In the 1 days ending Mar 26, 2011:

activity

time

miles

Running

1:01:36

7.66

(8:03)

12.32

(5:00)

Running drills

15:00

Total

1:16:36

7.66

12.32

averages - sleep:9

1:16

0:00

Note
slept:9.0

12 PM

Running 36:16 [2] 7.33 km (4:57 / km)
ahr:147 max:156 shoes: Nike Zoom Structure Triax+ 12

Running drills 15:00 [2]
shoes: Nike Zoom Structure Triax+ 12

Running 25:20 [2] 4.99 km (5:05 / km)
ahr:146 max:153 shoes: Nike Zoom Structure Triax+ 12