Training Log Archive: NPFoppen

In the 1 days ending Apr 24, 2011:

activity

time

miles

Orienteering

2:17:30

7.95

(17:17)

12.8

(10:45)

711

Running

10:00

0.93

(10:44)

1.5

(6:40)

Total

2:27:30

8.89

(16:36)

14.3

(10:19)

761

averages - sleep:8

2:27

0:00

Note
slept:8.0

9 AM

Running warm up/down 10:00 [2] 1.5 km (6:40 / km) +50m 5:43 / km
shoes: Inov 8 X-Talon 212 (2010) p1

Orienteering race 2:17:30 [5] *** 12.8 km (10:45 / km) +711m 8:24 / km
ahr:169 max:181 shoes: Inov 8 X-Talon 212 (2010) p1