Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NPFoppen

In the 1 days ending Dec 30, 2014:

activity # timemileskm+m
  Cycling (road)1 2:28:49 43.09(17.4/h) 69.35(28.0/h) 261
  Total1 2:28:49 43.09(3:27) 69.35(2:09) 261
  [1-5]1 2:28:11
averages - sleep:9.8

«»
2:28
0:00
» now
Tu

Tuesday Dec 30, 2014 #

Note
slept:9.75

11 AM

Cycling (road) 2:28:49 intensity: (38 @0) + (51:09 @1) + (1:17:48 @2) + (19:14 @3) 69.35 km (28.0 kph) +261m
ahr:136 max:159

« Earlier | Later »