Training Log Archive: NPFoppen

In the 1 days ending Jun 28, 2015:

activity

time

miles

Running

40:58

4.4

(9:19)

7.07

(5:47)

Orienteering

16:17

2.31

(7:03)

3.72

(4:23)

Total

57:15

6.71

(8:32)

10.79

(5:18)

averages - sleep:8

0:57

0:00

Note
slept:8.0

8 AM

Running warm up/down 10:01 [1] 1.89 km (5:17 / km) +5m 5:13 / km
shoes: Nike Zoom Structure (2014)

10 AM

Running warm up/down 12:36 2.32 km (5:26 / km) +8m 5:21 / km
ahr:152 max:181 shoes: Nike Zoom Structure (2014)

Orienteering race 16:17 ** 3.72 km (4:23 / km) +3m 4:22 / km
ahr:184 max:190 shoes: Nike Zoom Structure (2014)

Running warm up/down 18:21 2.86 km (6:25 / km) +13m 6:16 / km
ahr:134 max:144 shoes: Nike Zoom Structure (2014)