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Training Log Archive: NPFoppen

In the 1 days ending May 25, 2016:

activity # timemileskm+m
  Cycling (road)1 1:18:36 23.69(18.1/h) 38.12(29.1/h) 29
  Total1 1:18:36 23.69(3:19) 38.12(2:04) 29
  [1-5]1 1:49
averages - sleep:7.3

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Wednesday May 25, 2016 #

Note
slept:7.25

5 PM

Cycling (road) 1:18:36 intensity: (1:16:47 @0) + (1:49 @1) 38.12 km (29.1 kph) +29m
ahr:120 max:150

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