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Training Log Archive: NPFoppen

In the 1 days ending Jul 17, 2016:

activity # timemileskm+m
  Running1 1:12:01 9.6(7:30) 15.45(4:40) 6
  Total1 1:12:01 9.6(7:30) 15.45(4:40) 6
averages - sleep:8.5

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1:12
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Su

Sunday Jul 17, 2016 #

Note
slept:8.5

8 PM

Running intervals 1:12:01 [3] 15.45 km (4:40 / km) +6m 4:39 / km
shoes: Nike Zoom Structure - 2015 (d)

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