Training Log Archive: NPFoppen

Note
slept:6.0 (rest day)

Note
slept:7.0

Running warm up/down 10:00 [2] 1.72 km (5:49 / km)
ahr:145 shoes: Inov 8 X-Talon 212 (2010) p1

Orienteering race 1:07:07 [4] ** 8.4 km (7:59 / km) +226m 7:03 / km
ahr:169 max:181 shoes: Inov 8 X-Talon 212 (2010) p1

Note
slept:8.0

Running warm up/down 10:00 [2] 1.5 km (6:40 / km) +50m 5:43 / km
shoes: Inov 8 X-Talon 212 (2010) p1

Orienteering race 2:17:30 [5] *** 12.8 km (10:45 / km) +711m 8:24 / km
ahr:169 max:181 shoes: Inov 8 X-Talon 212 (2010) p1

Note
slept:8.5

Running warm up/down 10:00 [3] 1.0 km (10:00 / km) +100m 6:40 / km
shoes: Inov 8 X-Talon 212 (2010) p1

Orienteering race 1:34:22 [5] ***
ahr:175 shoes: Inov 8 X-Talon 212 (2010) p1

Running warm up/down 12:00 [2] 1.74 km (6:54 / km)
shoes: Inov 8 X-Talon 212 (2010) p1

Note
slept:7.5

Running 34:00 [2] 5.34 km (6:22 / km)
ahr:120 max:142 shoes: Inov-8 F-Lite™ 230 (2011) p1

Note
slept:8.0 (rest day)

Note
slept:7.75 weight:67.8kg (rest day)