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Training Log Archive: guerfondler

In the 1 days ending Dec 19, 2017:

activity # timemileskm+m
  Running1 43:22 5.5(7:53) 8.85(4:54)
  Total1 43:22 5.5(7:53) 8.85(4:54)

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Tu

Tuesday Dec 19, 2017 #

6 PM

Running (FLL) 43:22 [3] 5.5 mi (7:53 / mi)
shoes: Vomero Royal Blue

The usual thing with the usual suspects.

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